Most online sources will tell you achieving a calorific deficit is the key to success.
Although this is partly correct, habitual change, a positive mindset and accountability in combination with the correct structured exercise and good nutrition are the key ingredients that will help you become a “winner” and achieve longer term, sustainable weight and fat loss.
Anything else is merely temporary, including diets and meal replacements, and you’ll end up putting more weight back on than when you started….
Lack of time or motivation?
Confused with all the conflicting advice out there?
Diets don’t work?
You struggle to achieve your weight/fat loss goals?
Lack of accountability to achieve success is an issue?
No place to turn for support or advice?
Jrnyz is a PT and Body Transformation Coach, and the founder of Body.Global and BodyPT.
He has helped transform thousands of people over the last 25 years. He will soon be opening his in-demand new ONLINE 6 Week Fat Loss Course for a short time only.
The BodyPT Online 6 Week Weight & Fat Loss Course provides you with everything you need to achieve a body transformation your friends and family will envy – just in time for that summer holiday or special occasion.
Whether you can get to a gym or not, JRNYZ workout plans are designed for maximum results in the minimum time. Train anywhere, wherever you are in the world with or without equipment using JRNYZ unique Body App.
Join JRNYZ dedicated private Facebook Group, but more importantly a fantastic community to make likeminded friends and share your progress together in addition to help and support by JRNYZ himself. The power of the community will help you on your journey to achieving RESULTS.
Say goodbye to those unsustainable diets for good. JRNYZ will coach you about healthy eating, and how you can “hack” your meals to compliment your weight and fat loss goals and training, but more importantly achieve RESULTS.
Nutrition, and knowing how and what to eat healthily for effective fat loss can be a mine field of information. As part of JRNYZ Online 6 Week Fat Loss Course, all participants will receive a recipe pack which has been created with healthy single ingredient foods, and most are wheat-free, gluten-free & refined sugar free.
Each recipe offers quick to prepare meals that will help fuel your body with the right foods at the right time. In addition, calorie and macronutrient profiles (including MyFitnessPal barcodes) are included for easy macro tracking.
Regular or Plant Based Recipes Available – Please state preference at checkout.
Unlike joining a gym and being left to your own devices, weekly Check-Ins with JRNYZ with over 25 years Body Transformation experience and delivering results will keep you on the correct path to success.
You won’t be blindly following a training programme on your own but will be joining others on the same journey. JRNYZ will ensure everyone is 100% accountable throughout the course with weekly check-ins to keep you on track and achieving incredible results.
How many times have you started exercising, joined a gym, stopped drinking or tried to eat healthily only to crash and burn and fall back into those bad daily habits and ended up putting the weight back on….
As part of the Online 6 Week Fat Loss Course, JRNYZ will provide valuable coaching on how to identify triggers and overcome bad habits which impact negatively on achieving success in weight and fat loss, which is where most people will fail.
Coaching and programming normally exclusive to one to one clients included FREE for a limited time only.
Habit Transformation Coaching (Worth £499.00)
Starting Fat Loss Coaching (Worth £499.00)
It’s easy when looking to lose weight and tone up to become engulfed with negative thoughts that affect your motivation, discipline and ability to achieve results.
The only limits you have are the limits you believe!
Our BodyPT Online 6 Week Weight & Fat Loss Course will not only help you stay focussed on your end game, but will also ensure you develop a mindset that will help you become healthier, happier and a better version of you.
Join BodyPT’s Online 6 Week Fat Loss Course NOW to be in with a chance of winning 3 MONTHS FREE Monthly Membership access worth £297.00. Winner will be drawn at random during a group live event at the end of the 6-week course.
“I have always wanted to lose weight around my hips and thighs and have a better body tone and, even after 4 weeks, I have been able to see the results of my twice weekly training sessions with Jrnyz. This is something I have failed to do with the other personal trainers have worked with”.
“My goals are quite simple; improve my general fitness, flexibility and body tone. As a result of my regular training sessions with Jrnyz I can see and feel the results; this has helped me to be generally more energetic and positive”.
“The fact I’ve experienced tangible results in a relatively short space of time has really motivated me to keep exercising. Jrnyz is very enthusiastic and motivational, and I’m very impressed with his extensive knowledge of a wide range of exercise techniques, which is superior to other personal trainers I have used. I would highly recommend Jrnyz to anyone looking to improve their health and fitness”.
“Jrnyz is great at fixing all of my bad habits. It’s not just about doing exercises but doing them properly. I’m leaner, ache-free and I now actually enjoy going to the gym”.
“I’VE SEEN GREAT RESULTS WHILST WORKING WITH JRNYZ IN TERM OF OVERALL FITNESS, TONING AND INJURY PREVENTION…”. “I’ve been lucky to have Jrnyz as my PT for several years. He always manages to convey the huge amount he knows about fitness and training in an easy to understand way, and always with a smile. I’ve seen great results whilst working with Jrnyz in terms of overall fitness, toning and injury prevention”.
“I’ve had the pleasure of being supported by Jrnyz for a few years now. During that time I’ve seen a drop in weight of 16 lbs. overall but most importantly, I’ve been able to maintain that loss and have a more toned and healthy appearance overall. Its made a hugely positive difference to my mental health and whilst its always hard work, Jrnyz does manage somehow to make it fun as well !”.
“Since starting personal training with him, I’ve lost 3kg, gained a level of fitness I never thought possible and have increased my self-confidence. As I spend most of the day in front of computer, it is great when I can just jump in to my sessions, leaving most of thinking to my trainer and then leave an hour later feeling great”.
“I have been with Jrnyz for nearly three years with my weight control program. I really appreciate Jrnyz professional knowledge and the programs he designed for me. I controlled my weight successfully for the last three years with Jrnyz help…..Jrnyz is definitely one of the best personal coaches I have ever met”.